Month: March 2017

Kindness in Our Marriage

I am excited to introduce everyone to Waymon and his wife Charla. Waymon is a licensed psychologist and marriage and family therapist, a researcher, and an advocate in matters related to social justice. I recently asked Waymon to contribute some thoughts about how kindness impacts the marriage relationship from the perspective of a marriage and family therapist. Waymon blew me away when he and his wife Charla decided to go even further and authentically share how kindness has impacted their own marriage of 47 years. Thank you, Waymon and Charla, for your generous contribution and the gift of your transparency:

Kindness in Our MarriageBy Charla and Waymon Hinson

Kindness in marriage? What is it? How does it get shown? We have wondered about these questions and have enjoyed the discussion and hopefully our marriage will be stronger as a result. Since the earliest of days of our marriage, we have been a highly ritualized couple. We have been intentional about these matters. From the earliest days of our 47 years of marriage to each other, we have created rituals, or patterns, around daily events as well as celebrations that signify to each other that those things matter and that we within the circle of those behaviors matter uniquely to each other.

For me, Waymon, as a theologian, I want to make sense out of relational matters within a framework that fits us both.  That, for me, is related to Shalom (peace). In the garden there was Shalom between the first woman, man, and their God, and within their world as it was created. Once selfishness came in, the opposite of kindness, things got crazy, and here we are.  So, in our day to day lives, I think, we attempt to create Shalom in small ways each day.

Kindness in our marriageA second idea comes from the biblical text in Ephesians 5: “submit to one another out of reverence for Christ.” The words for submission and love, both inferred and made explicit in this lengthy text, can be defined as “being lovingly response to the needs of the other person unconditionally.”  If that is the case, kindness, generosity, love, and loving responses can guide the day and its decisions, in the big things and the smaller things. Sometimes, as we all know, the little things are really the big things. Kindness and love mean taking that first step together.

For me, Charla, I do not give a lot of thought to the theology of things like that. That’s the way he thinks, but not me.  I just want to do well before my Lord and Savior. If God is pleased with things, then so am I.

In our early days now of “retirement,” those patterns with their meaning for us continue with an extra sweetness. While our human frailties certainly come out way too often, generosity of heart and spirit also come out. For us, kindness involves giving each other the freedom to do that which is uniquely our calling.  For us, kindness also involves the reconnection of ourselves at specific planned and random times during the day.  For instance, Charla graces me, Waymon, with time in the morning for reflection, reading, writing, and other creative things.  Words are not exchanged until breakfast time.  Then, we share in the morning meal and ritual. Thankfully, I, Charla, cook, because he is not very good at that. Also, with gratitude, I know that he will make our coffee because he is good at that, and then we’ll pray, eat, read the newspaper, plan the day, and read a section from a spiritually oriented book. That is not Waymon’s choice, but because of his kindness, we do it.

The whole love languages conversation fits here, it seems to us.  Each of us has a preferred way of receiving love. I, Charla, am very action oriented, so a way he shows kindness to me is doing action-oriented things that show his love for me, or that “acts of service” thing.  A kind thing for him to do is to vacuum the floors or take out the trash without being asked. Since words of affirmation are also important to me, using affirming language in meaningful ways, saying words of gratitude, for instance, is another way of showing kindness to me. Words of affirmation after a time with our youngest grandson or after a well-planned out meal are important to me.

Since Waymon’s love language is also about words of affirmation, I, Charla, know to encourage his advocacy efforts or his writing efforts with words of encouragement, and there is another kindness done.  Another of his love languages is time together, so, I know that watching ball games with him or sitting and drinking coffee Saturday mornings is a kindness that I give to him.

These are just a couple of slices in time for us.  We believe that kindness and generosity are interwoven with what we say, do, think, and feel toward each other. Each other with God as our witness is the focus of kind actions, thoughts, and emotions.

Kindness in our marriageOut of kindness, generosity, and mutual respect, we develop a spirit of “us” that guides our decisions and behaviors. “Us-ness” is critically important to us, and with a spirit of kindness and generosity, we are very careful to do those things that encourages that spirit of “us.” Thanks to Terry Hargrave for coaching us on this point.  Kindness says that Waymon likes baseball, so “us” likes baseball. Kindness says that Charla likes fixer upper shows, and so the “us” in the relationship likes those things. Individually we might not like baseball or HGTV, but the “us” in our relationship really likes baseball and HGTV. Kindness also encourages the other to see personal goals and ambitions that only serve to make better the couple relationship. Waymon has his friends and interests.  Charla has her friends and interests.  At the end of the day, we always come together, back to where we started.

This has been a curious exercise for both of us as we have discussed and looked into our marriage and how kindness is a part of who we are and what we do.

Join Our Kindness Community:

Last week, marriage and family therapist, Diana Walla graciously contributed a guest post, The Gift of Uncertainty.

We can all share great ideas about building more positivity into our society. Join the conversation on our public Facebook group, A Word Imagined, to share ideas.

3rd Annual Houston Compassion Week

Houston Compassion Week

The city of Houston is celebrating it’s 3rd Annual Compassion Week April 22-29th. For more information on festivities, workshops, and service projects, click at Compassionate Houston Website.

As a part of the celebration, Shannon McClain and I are teaching our workshop on Self-Compassion at the Healing Space. We would love for you to join us. Be sure to RSVP. Space is limited. (713) 520-6800, healingspacehouston@gmail.com.

  • Date: April 27, 2017
  • Time: 6:30-8:00

Houston Compassion Week

The Gift of Uncertainty

I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word Imagined, from Diana Walla, a seasoned marriage and family therapist, recently relocated in Austin, Texas. She discusses the opportunity for us to look for the potential gifts in disorienting experiences. She explores the opportunity to sift through the struggle to learn what is most important and meaningful both individually and collectively. Thank you, Diana, for your hopeful insights:

The Gift of Uncertainty

By Diana Walla MS, LPC, LMFT

We live in uncertain times. Long-held traditions and definitions of decency are under attack from all sides. Families and friends are divided along political and religious lines, and we seem to have forgotten our way back to one another.

It is uncomfortable, to be sure. We humans would like life to be served up in predictable nuggets, thank you very much. The unprecedented uncertainty of these times keeps us awake at night, creates anxiety, and encourages us to circle the wagons and protect everything we can from everything and everyone we fear, whether that fear is based in reality, or is just a product of incorrect information that leapfrogs across the internet and onto our social media feeds.

The truth is, our attempts at protection during this uncertain, messy time might just rob us of the opportunity to be our best selves. Throughout history, spiritual mothers and fathers of major faith traditions have observed the potential for personal or spiritual growth in dark or uncertain times. It far outstrips the level of growth that occurs when times are good or smooth.

Theologian, author and preacher Barbara Brown Taylor sums it up:

“We are all so busy constructing zones of safety that keep breaking down, that we hardly notice where all the suffering is coming from. We keep thinking that the problem is out there, in the things that scare us: dark nights, dark thoughts, dark guests, dark emotions. If we could just defend ourselves better against those things, we think, then surely we would feel more solid and secure. But of course we are wrong about that, as experience proves again and again. The real problem has far less to do with what is really out there than it does with our resistance to finding out what is really out there. The suffering comes from our own reluctance to learn to walk in the dark.” ~From Learning to Walk in the Dark

As difficult as it is, we have an opportunity to look not to the “other” in fear, but within ourselves in courage and curiosity. We could wonder what opportunities will present themselves, opportunities for our own growth. Would we ask for this tough time? Surely that would be masochistic. But since it is upon us, we can look for the chance to grow, to push beyond what is comfortable, to reach out to others, to create peace and show mercy and kindness.

As cliché as it sounds, these are the times in life that define us, individually and as a culture. It is time to dig deep, to practice mercy, which writer Anne Lamott defines as “radical kindness.” Kindness shown in difficult times packs a powerful effect. Love that reaches beyond fear is muscular and strong. People do not forget what others do for them, especially when the kindness comes at some cost. Perhaps that cost is a stepping beyond what is most comfortable, a willingness to find the gifts of personal and spiritual growth seeded in these strange and uncertain days.

Join Our Kindness Community:

Last week, Dr. Jeff Christian graciously contributed a guest post, The New Dinner Table.

We can all share great ideas on how to build more positivity into our society. Join the conversation on our public Facebook group, A Word Imagined, to share ideas.

 

The New Dinner Table

I am thrilled to have another contribution as part of the conversation going on in the Kindness CommunityA Word Imagined, from Dr. Jeff M. Christian about how we can all grow a healthier discourse in our online communities. His thoughts offer some creative ways to cultivate a kinder experience that makes space for a healthier, healing discourse in our society. Thank you, Jeff, for your insights:

Healthy Debate

By Dr. Jeff M. Christian

The New Dinner Table

Only about an hour before company arrives. The smells of onions and garlic are starting to permeate the rest of the house beyond the kitchen, smells that will hit the guests the minute they cross the threshold of the front door. By that time, the food will have magically transformed from separate ingredients into whole courses.

The table is set. You went through the stacks in the cabinet to make sure that you did not bring out one of the chipped plates. The glasses, forks, knives, spoons. The bread in the oven will not finish baking until five minutes after the guests arrive. That is on purpose. Everything is in its right place.

The guests arrive. You shake hands, perhaps a cordial hug shared among those who do not know one another quite well enough to embrace. These are not the kinds of guests like family where you let down your guard. These guests have never seen you on a bad day. They do not know about some of the pain you carry down deep. For now, handshakes and side hugs will do.

A Season of Handshakes and Side Hugs

Healthy Debate
I am wondering these days if a season of handshakes and side hugs might be in order, in some sort of general sense. The tone of voice with one another online, for instance, is more like that of a dysfunctional family forced to eat Thanksgiving dinner together when no one actually wants to be there. Comments sections of online news stories are filled with drunk uncles who yell more and more as the night wears on. Raised voices fly above the table cloth only a few inches above the appropriately placed fall colors and side dishes. Grandma makes a passing comment about the price of her prescription medication and three-sheets-to-the-wind-uncle verbally pounces on her for saying something that may have the potential to undermine all of western democracy.

I know things are strange. In no way do I suggest that we bury our heads in the sand. On the contrary, past civilizations thrived in times of healthy debate. When people think critically together, lights come on where people wind up saying things like, “Well, I never thought of it that way.” Civil discourse is not only necessary; it is good. It is healthy. It is, well, civil.

Pause Button

The only way to resurrect the corpse of civil discourse is to hit the pause button on the entire project and practice some recently forgotten virtues. We need to welcome one another like acquaintances spending time together for the first time, like people who will take the time to actually get to know one another. We need to set our tables assuming the best in others, rather than holding those who might potentially disagree with me in suspicious contempt.

Most of all, we need to listen to one another.

Join Our Kindness Community:

Last week, Kim Fredrickson graciously contributed a guest post, Self-Compassion Fuels Kindness.

We can all share great ideas on how to build more positivity into our society. Join the conversation on our public Facebook group, A Word Imagined, to share ideas.