Advent Inspired Loving Kindness Centering Prayer

Loving Kindness

A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the article, “18 Science-Based Reasons to Try Loving Kindness Meditation Today,” a consistent practice of a Loving Kindness meditation can decrease symptoms of PTSD, improve wellbeing, and bolster the immune system.

The following Loving-Kindness meditation is inspired by the virtues celebrated during the weeks of Advent: Hope, Peace, Joy, and Love. This form of a prayer focuses on God’s loving kindness toward us and how we then become a vessel of His love toward others.

Summary
Advent Inspired Loving Kindness Centering Prayer
Title
Advent Inspired Loving Kindness Centering Prayer
Description

The following Loving-Kindness meditation is inspired by the virtues celebrated during the weeks of Advent: Hope, Peace, Joy, and Love.

Posted on: December 2, 2015, by : admin

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