Anxiety and Shame Resilience

Jennifer Christian Shame Resilience

 

Jennifer Christian Anxiety

Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes.

Paul Gilbert Emotional Regulation

yerkses dodson curve
Yerkses Dodson Curve

Resources from this Episode:

Posted on: August 24, 2017, by : admin

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