Lightstream Meditation

Lightstream

The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.

Summary
Title
Lighstream Meditation
Description

The "Lightstream" is a relaxing meditation used to calm distressing sensations in the body.

Posted on: January 13, 2016, by : admin

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