Stress is Stressful

stress

Our stress response is a normal reaction to threat. But, sometimes it can feel overwhelming. BBC’s Brainsmart video, “Managing Stress” has some great tips to help balance the stress on a daily basis:

“Stress is stressful, but if you understand a little bit about what it is. You will be better able to deal with it.”

Posted on: September 4, 2015, by : admin

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