There are many different forms of anxiety. Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. But, too much anxiety is a problem when it interferes with our ability to function in our relationships and daily tasks.
The following collection of handouts and videos are resources designed to support and aid anyone whose anxiety has an adverse impact on their life and relationships.
Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle.
Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where
In Kelly McGonigal's latest book,"The Upside of Stress," she explores how things that create meaning and happiness in our lives also
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
HeartMob provides support for those targeted by online abuse. HeartMob connects people so that they can support and encourage those suffering from online
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body