Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
- Alleviate Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- And Implement Positive Goals
Emotional Freedom Tapping, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.
Simply tapping with the fingertips on the head and chest inputs kinetic energy onto specific points while you think about your specific problem – whether it is a traumatic event, an addiction, pain, or anxiety. Tapping is paired with voicing a positive affirmation: “Even though I am ______________, I accept myself.” This combination of tapping the energy meridians and voicing positive affirmations works to clear emotional blocks and restore your mind and body’s balance.
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body scan that allows you to be compassionate and mindful of what you are experiencing and feeling in this present moment. This is an adaptation of Francine Shapiro’s original Light Stream.
EMDR and Depression or Bipolar
EMDR was first developed as a treatment for trauma in the 1990’s. Since then, EMDR has also become an excellent treatment for depression. The Comprehensive Therapy Approach website has an excellent article about the use of EMDR to ameliorate depression.
Excerpt from “Depression or Bipolar: EMDR Therapy Brings Hope:”
“If stress seems to be an instigator or contributor to your depression, EMDR Therapy has been proven helpful for stressful or traumatic events and the depression that goes along with them. It is well-established that though bipolar disorder may have genetic contributors, the condition is originally activated by stress. By “processing” these experiences through the EMDR therapy protocol, the negative memories, self-beliefs, emotions and physical sensations are desensitized. They gradually become less upsetting and feel less significant. Positive conclusions about yourself become stronger, spontaneously, through the EMDR processing.”
In the recent podcast, “How Trauma Lodges in the Body,” Krista Tippet interviews Bessel van der Kolk about how the body restores and heals from trauma.
Excerpt from interview, “How Trauma Lodges in the Body:”
“The psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences on people and society. We call this trauma when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments, including body work like yoga and eye movement therapy. He’s been a leading researcher of traumatic stress since it first became a diagnosis in the wake of the Vietnam War and from there was applied to other populations. A conversation with this psychiatrist is a surprisingly joyful thing. He shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others and how our brains take care of our bodies.” (Krista Tippet, How Trauma Lodges in the Body)
Click here to listen to Krista Tippet’s interview with Bessel van der Kolk.