Self-Care Practices

Making Meaningful Decisions

Making Meaningful Decisions

Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to life in a way that aligns with your values. Kathleen works with students from around the globe through her learning strategies workshops and individual academic coaching sessions. She has also coauthored three books for students in the health sciences. You can find Kathleen at Vital Study Skills. Subscribe in iTunes.

 

Making Decisions

Resources from this episode:

 

The Anatomy of Trust

Brene Brown TrustHealthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, “The Anatomy of Trust,” Dr. Brené Brown shares key components that are the hallmarks of trusting relationships with others and with yourself.

In her talk, Brené shares Charles Feltman’s “most beautiful definition of trust:”

“Trust is choosing to make something important to you vulnerable to the actions of someone else.”

Brené continues: “Feltman says the opposite is the essence of distrust: “What I’ve shared with you, that is important to me, is not safe with you.”

Basically, “When we trust, we are braving connection with someone. So what is trust?” Brené gives us the acronym BRAVING, which forms the anatomy of trust:

BOUNDARIES
(“THERE IS NOT TRUST WITHOUT BOUNDARIES.”)

RELIABILITY
(“I CAN ONLY TRUST YOU IF YOU DO WHAT YOU SAY YOU’LL DO” AGAIN AND AGAIN.)

ACCOUNTABILITY
(“I CAN ONLY TRUST YOU IF WHEN YOU MAKE A MISTAKE, YOU’RE WILLING TO OWN IT, APOLOGIZE FOR IT AND MAKE AMENDS. I CAN ONLY TRUST YOU IF WHEN I MAKE A MISTAKE, I AM ALLOWED TO OWN IT, APOLOGIZE AND MAKE AMENDS.”)

VAULT
(KEEPING A CONFIDENCE)

INTEGRITY
(BROWN’S DEFINITION OF INTEGRITY: “CHOOSING COURAGE OVER COMFORT, CHOOSING WHAT’S RIGHT OVER WHAT’S FUN, FAST OR EASY, AND PRACTICING YOUR VALUES NOT JUST PROFESSING YOUR VALUES.”)

NON-JUDGMENT
(YOU AND I BOTH CAN STRUGGLE AND ASK FOR HELP)

GENEROSITY
(“OUR RELATIONSHIP IS ONLY A TRUSTING RELATIONSHIP IF YOU CAN ASSUME THE MOST GENEROUS THING ABOUT MY WORDS, INTENTIONS AND BEHAVIORS. AND THEN CHECK IN WITH ME.”)

Sleep

Shannon McLain Sleep

Self-Care Houston, Episode 8: Shannon McLain joins Jennifer in a conversation about sleep and intentional practices that can improve sleep. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing. Subscribe in iTunes.

Resources from this episode:

Thrive Trauma Informed Yoga

Elizabeth Haberer Thrive Trauma Informed Yoga

Self-Care Houston, Episode 7: Elizabeth Haberer joins Jennifer in a conversation about Thrive Trauma Informed Yoga. Trauma Informed Yoga can increase connection with the breath, enabling the brain to become less aroused, and relaxation to begin. A yoga practice partners beautifully with specialized trauma therapies such as EMDR, Emotional Dysregulation, Compassion Focused, etc. Elizabeth Haberer is an LCSW, Psychotherapist, and a yoga instructor. Subscribe in iTunes.

Resources from Episode:

Lion’s Breath

 

Creating Financial Stability

self-care Houston finances

Self-Care Houston, Episode 6: Daniel Scholl joins Jennifer Christian in a conversation about empowering individuals, couples, and families to sustain ongoing financial stability. Daniel also shares how we can overcome obstacles that get in the way of achieving our financial goals. Daniel is the program manager for financial coaching at Family Houston. Subscribe in iTunes.

Resources mentioned in this episode:

Self-Care for Caregivers

Virgil Fry Self-Care for Caregivers

Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the Executive Director at Lifeline Chaplaincy. Subscribe in iTunes.

Resources for Caregivers

Abusive Relationships

trauma counseling

Self-Care Houston, Episode 4: Chau Nguyen joins Jennifer in a conversation about abusive relationships, important resources and self-care. Chau is a social worker and the chief marketing officer at Houston Area Womens Center. Subscribe in iTunes.

Resources from Podcast:

 

Going Through Difficult Times

kim Fredrickson going through difficult times

Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go through difficult times. Kim is a retired marriage and family therapist and the author of “Give Yourself A Break: Turning Your Inner Critic Into a Compassionate Friend.” Subscribe in iTunes.

Resources Mentioned in Podcast

Anger

Chelsie Sargent Anger

Self-Care Houston, Episode 2: Chelsie Sargent joins Jennifer in a conversation about anger and self-care. Chelsie is a Licensed Professional Counselor, Certified Anger Resolution Therapist, and LPC-Supervisor. Subscribe in iTunes.

Resource

Managing Anger in Relationships

Self-Compassion

Shannon McLain self-compassion

Self-Care Houston, Episode 1: Shannon McLain joins Jennifer in a conversation about the practice of Self-Compassion. Shannon is a  mind-body medicine practitioner and certified health and wellness coach at The Center for Intentional Healing.

Subscribe in iTunes.

Loving Kindness Meditation with Shannon McLain

Bibliography