Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle. Jennifer discusses how building emotional regulation muscles and practicing shame resilience add to the self-care toolbox. Subscribe in iTunes.
Resources from this Episode:
- Kim Fredrickson, “Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend“
- Wonder Woman Learns Health Boundaries
- Writing Your Own Self-Care List
Brené Brown, “The Anatomy of Trust“
- Brené Brown interview with Oprah, “Shame Resilience“
- Kelly McGonigal’s TED talk: “Make Stress Your Friend“
- Breathing and Meditation App, Calm.com
- Emotional Freedom Tapping
- Savor Gratitude Blog
Self-Care Houston, Episode 10: In this solo podcast, Jennifer Christian shares her journey with anxiety/panic attacks. Jennifer talks about where anxiety comes from and how we get caught in anxiety cycles. Subscribe in iTunes.
- Kelly McGonigal TED Talk, “Make Stress Your Friend.”
- Mark Williams’ Mindfulness Meditations, “Finding Peace in a Frantic World.”
- Interview with Shannon McClain on Self-Compassion
- Interview with Elizabeth Haberer about Thrive Yoga for Anxiety
- Interview with Kim Fredrickson, Going Through Difficult Times
- The Anxiety Podcast with Tim J.P. Collins
- Not Another Anxiety Show with Kelly Walker
Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go through difficult times. Kim is a retired marriage and family therapist and the author of “Give Yourself A Break: Turning Your Inner Critic Into a Compassionate Friend.” Subscribe in iTunes.
Resources Mentioned in Podcast
- Kim Fredrickson’s Website
- Facebook Group: The Self-Compassion Club
- Kim Fredrickson’s Youtube Channel
- 2 Self-Compassion Recordings: Compassionate Self-Statements and Self-Soothing Exercises and
Kind Words to Soothe Your Soul
- Article in the Pulmonary Fibrosis Support Newsletter: The Day I Found Out I Needed Supplemental Oxygen
- Public Kindness Facebook Community: A Word Imagined
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend, graciously contributed a guest post as part of the conversation going on in the Kindness Community, A Word Imagined. Her message is both inspirational and healing for me personally and to many throughout the world. Thank you, Kim, for blessing us with your generous contribution:
Healing Power of Kindness
I’m so blessed to offer words of compassion and kindness today. Our world desperately needs the healing power of kindness. We need kindness when we are hurt, and we need kindness when we are the ones doing the hurting.
But how do we muster kindness for others from within? How do we speak words of compassion to others when our own inner critic speaks so loudly about our own mistakes and faults? That is the question…
The well of kindness we want to give others starts with a more compassionate relationship with ourselves.
A Compassionate Friend
Being a compassionate friend to ourselves helps us become better friends, spouses, parents, bosses and co-workers. We have more love and energy to give others when we are in a more settled place inside and aren’t wasting time and energy fighting with our inner critic.
But wait! Isn’t this just being selfish and self-centered? The answer is a resounding “No.” Jesus knew we’d have trouble figuring this out, so He explained it here:
Mark 12:28–31 says: One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”
“The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’
The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Jesus was asked which commandment was the greatest and He gave them two commandments encompassed by one principle: Love.
Love God with everything in you. Love your neighbor, and use your model for loving them as the way you love yourself.
Wait! What? Our model for loving others is how we love ourselves? Uh oh! Wait…I’m judgmental toward myself for lots of things! Exactly.
Wanting to be kind toward others is good, very good. We can even sustain this effort for a while if we try really hard.
A Changed Heart
We need God’s love to permeate our heart, mind and soul. We need His love and kindness to fill us in order to share with others. But, His love for us alone isn’t enough. That is what He’s talking about in Mark 12 – Love is a three-part deal…love God, love yourself and love others. Unless we also learn to love ourselves and be compassionate with ourselves, our inner critic will sabotage our heartfelt efforts to be kind to others. The ways we are critical of ourselves will spill onto others. Without meaning to, we will judge others harshly for the things we’ve never forgiven ourselves for.
We cannot live a life of kindness, if we do not have kindness and compassion for ourselves. Until we face our own brokenness with compassion and forgiveness, we cannot truly love others in the ways we want for the long haul.
We want to be changed people, instruments of healing and love to this very broken world. We want to do this as a lifestyle, and pass it on to our children, friends, family and community for generations to come.
To live a life of kindness requires a changed heart.
Practicing self-compassion changes our heart. As I treat myself with the care and compassion I would give a good friend who is struggling, I have more love to give others.
Improve Well-being and Relationships
Many studies link the practice of self-compassion to an increase in emotional resiliency, self-worth and contentment; reduced stress and healthier relationships. We become better friends, spouses, parents, bosses, co-workers, etc. We handle disappointments more smoothly and understand our own humanness, which helps us handle the humanness of those around us.
Just as I am an imperfect person, with great worth and value, so are those around me. The internal transformation of accepting God’s love for us and then extending it to ourselves, sets the stage for the sharing of that love and kindness with others.
Don’t worry if you haven’t got a clue how to turn your inner critic into a compassionate friend. You can learn, and your heart, family, community and world will never be the same.
We can all share great ideas on how to build more positivity into our society. Join the conversation on our public Facebook group, A Word Imagined, to share ideas.
Be thankful that you don’t already have everything you desire.
If you did, what would there be to look forward to?
Be thankful when you don’t know something,
for it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations,
because they give you opportunities for improvement.
Be thankful for each new challenge,
because it will build your strength and character.
Be thankful for your mistakes.
They will teach you valuable lessons.
Be thankful when you’re tired and weary,
because it means you’ve made a difference.
It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.
Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.