Hello, my name is Jennifer. Thank you for visiting my counseling blog! I am a professional counselor. I strive to continually practice how to thrive when things are going great and also bounce back when life hits hard. I love to share and write about the latest resources related to personal wellness, relationships, resilience, compassion, and gratitude. And, I hope to be a support during challenging times with tools and resources in the areas of depression, anxiety, anger, grief, and trauma.
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Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the
I am excited to introduce everyone to Waymon and his wife Charla. Waymon is a licensed psychologist and marriage and family
The city of Houston is celebrating it's 3rd Annual Compassion Week April 22-29th. For more information on festivities, workshops, and
I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word
I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word Imagined, from
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give
by Jennifer Christian, LPC and Dr. Jeff M. Christian
Words of hate tear at the fabric of our society; words of kindness
With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of
[caption id="attachment_1118" align="aligncenter" width="665"] Photo by Mike Wilson[/caption]
I hear more and more people talking about stress. Increased feelings of stress.