Hello, my name is Jennifer. Thank you for visiting my counseling blog! I am a professional counselor. I strive to continually practice how to thrive when things are going great and also bounce back when life hits hard. I love to share and write about the latest resources related to personal wellness, relationships, resilience, compassion, and gratitude. And, I hope to be a support during challenging times with tools and resources in the areas of depression, anxiety, anger, grief, and trauma.
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Self-Care Houston, Episode 15: Micki Fine joins Jennifer in a conversation about the importance of developing mindful daily living: "Waking
[caption id="attachment_1513" align="aligncenter" width="658"] Photo by Michael Quinn[/caption]
Self-Care Houston, Episode 12: Dr. Jeff Christian joins Jennifer in a conversation about
Self-Care Houston, Episode 11: In this solo podcast, Jennifer Christian continues her discussion about anxiety from Episode 10, Anxiety Cycle.
Self-Care Houston, Episode 5: Virgil Fry joins Jennifer in a conversation about the needs and challenges of self-care for caregivers. Virgil is the
I am excited to introduce everyone to Waymon and his wife Charla. Waymon is a licensed psychologist and marriage and family
The city of Houston is celebrating it's 3rd Annual Compassion Week April 22-29th. For more information on festivities, workshops, and
I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word
I am thrilled to have another contribution as part of the conversation going on in the Kindness Community, A Word Imagined, from
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give