Hello, my name is Jennifer. Thank you for visiting my counseling blog! I am a professional counselor. I strive to continually practice how to thrive when things are going great and also bounce back when life hits hard. I love to share and write about the latest resources related to personal wellness, relationships, resilience, compassion, and gratitude. And, I hope to be a support during challenging times with tools and resources in the areas of depression, anxiety, anger, grief, and trauma.
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I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give
by Jennifer Christian, LPC and Dr. Jeff M. Christian
Words of hate tear at the fabric of our society; words of kindness
With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of
[caption id="attachment_1118" align="aligncenter" width="665"] Photo by Mike Wilson[/caption]
I hear more and more people talking about stress. Increased feelings of stress.
If the title of this blog resonates with you, know that you are not alone. Many couples are currently navigating
I recently had the honor of facilitating a class about healthy relationship practices. During one discussion about the importance of
On Thursday, April 28th, we hope you will consider joining Jennifer Christian and Shannon McLain at The Healing Space, as they
At some point you have probably made a New Year's resolution and then broken it. But instead of a resolution,
A loving kindness prayer uses words and images to evoke feelings of loving kindness toward oneself and others. According to the