Restoring the Body: Yoga, EMDR, and Treating Trauma
In the recent podcast, “How Trauma Lodges in the Body,” Krista Tippet interviews Bessel van der Kolk about how the body restores and heals from trauma.
Excerpt from interview, “How Trauma Lodges in the Body:”
“The psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences on people and society. We call this trauma when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments, including body work like yoga and eye movement therapy. He’s been a leading researcher of traumatic stress since it first became a diagnosis in the wake of the Vietnam War and from there was applied to other populations. A conversation with this psychiatrist is a surprisingly joyful thing. He shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others and how our brains take care of our bodies.” (Krista Tippet, How Trauma Lodges in the Body)
Click here to listen to Krista Tippet’s interview with Bessel van der Kolk.