Struggling with depression? Depression is treatable, but finding the right treatment for you can sometimes take time. The following collection of handouts and videos are resources designed to support and aid anyone whose depression has an adverse impact on their life and relationships.
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie
I have so many
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give Yourself a
What is EMDR?
The mind can often heal itself naturally, in the same way as the body does. Much of this
Guilt vs. Shame
How can guilt become a motivator to help a person stay on task and achieve goals? In order