Emotional and Psychological Trauma
“If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support, you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal and move on.” (health guide.org)
The following collection of handouts and videos are designed to provide support and aid those in search of healing.
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
HeartMob provides support for those targeted by online abuse. HeartMob connects people so that they can support and encourage those suffering from online
In the recent podcast, "Restoring the Body: Yoga, EMDR, and Treating Trauma," Krista Tippet interviews Bessel van der Kolk about how
What is EMDR?
The mind can often heal itself naturally, in the same way as the body does. Much of this
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body