How Can I Make Friends with My Stress?

Can changing our thinking impact our experience of stress? In her recent TED talk, Kelly McGonigal explores the purpose of the stress¬†response in our body:¬†“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.”

 

 

Posted on: September 1, 2015, by : admin

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