How Can I Make Friends with My Stress?
Can changing our thinking impact our experience of stress? In her recent TED talk, Kelly McGonigal explores the purpose of the stress response in our body: “Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.”
Posted on: September 1, 2015, by : admin