Self-Care Wheel

self-care wheel

Olga Phoenix’s Self Care Wheel is split into six essential self-care categories:

  • Physical
  • Psychological
  • Emotional
  • Spiritual
  • Personal
  • Professional

The wheel offers helpful ideas for each element of self-care. Start small. Pick one or two things this week and notice the impact on how you feel.

 

Posted on: June 29, 2015, by : admin