Thrive Trauma Informed Yoga

Elizabeth Haberer Thrive Trauma Informed Yoga

Elizabeth Haberer Thrive Trauma Informed Yoga

Self-Care Houston, Episode 7: Elizabeth Haberer joins Jennifer in a conversation about Thrive Trauma Informed Yoga. Trauma Informed Yoga can increase connection with the breath, enabling the brain to become less aroused, and relaxation to begin. A yoga practice partners beautifully with specialized trauma therapies such as EMDR, Emotional Dysregulation, Compassion Focused, etc. Elizabeth Haberer is an LCSW, Psychotherapist, and a yoga instructor. Subscribe in iTunes.

Resources from Episode:

Lion’s Breath

 

Posted on: June 19, 2017, by : admin

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