Our world can feel frenzied. Our minds can feel preoccupied with the many responsibilities and obligations. We may even find it difficult to turn off a constant stream of racing thoughts. The more we tell our minds to stop, the more they race. The constant stream of thoughts can leave us feeling exhausted and mentally numb.

How can we begin to slow down our minds and calm ourselves in the midst of the constant list of things that need our attention? A mindfulness practice gently trains our brain to refocus on the present moment. Moreover, mindfulness allows us to respond to the stressors in our life with compassion and increases clarity.

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Jennifer Christian
Jennifer Christian Counseling

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