Just Breathe

breathe

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe.

When we feel overwhelmed, anxious, angry, or can’t seem to stop our minds from racing, deep breathing calms the body and helps us refocus. Just breathe.

Posted on: June 27, 2015, by : admin