A daily practice of self-care habits contributes to increased levels of well-being and contentment. Many self-care practices have also been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence the way we feel.
With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of
[caption id="attachment_1118" align="aligncenter" width="665"] Photo by Mike Wilson[/caption]
I hear more and more people talking about stress. Increased feelings of stress.
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
HeartMob provides support for those targeted by online abuse. HeartMob connects people so that they can support and encourage those suffering from online
Becky Hein's recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the impact of
Today during my routine morning walk I began to ponder the many self-care skills that I use regularly. Over the
Parenting, care-giving, crises, and life transitions have the potential of squeezing your self-care abilities below the bare minimum, leaving you in