A daily practice of self-care habits contributes to increased levels of well-being and contentment. Many self-care practices have also been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence the way we feel.
Self-Care Houston, Episode 13: Randi Rubenstein joins Jennifer in a conversation about self-care and what that means as a mom.
Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to
Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, "The Anatomy of Trust,"
[caption id="attachment_1118" align="aligncenter" width="665"] Photo by Mike Wilson[/caption]
I hear more and more people talking about stress. Increased feelings of stress.
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
Becky Hein's recent article, Sleep Your Anxiety Away, Part I: You’ve Tried the Rest, Now Get Some Rest, discusses the impact of
Today during my routine morning walk I began to ponder the many self-care skills that I use regularly. Over the
Life keeps getting faster. I have so much going on with my two teenagers, my husband, work, friends, volunteering… the
Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and