A daily practice of self-care habits contributes to increased levels of well-being and contentment. Many self-care practices have also been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence the way we feel.
Self-Care Houston, Episode 9: Kathleen Straker joins Jennifer in a conversation about a process of decision making that brings joy to
Healthy relationships are built by cultivating trust. But, what does that mean? In her recent talk, "The Anatomy of Trust,"
With Thanksgiving around the corner, I thought it would be a nice time to focus on the healing benefits of
Emotional Freedom Tapping, or EFT, is very easy to learn, and will help you:
Alleviate Negative Emotions
Reduce Food Cravings
Shame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is
HeartMob provides support for those targeted by online abuse. HeartMob connects people so that they can support and encourage those suffering from online
Today during my routine morning walk I began to ponder the many self-care skills that I use regularly. Over the