Self-Care

A daily practice of self-care habits contributes to increased levels of well-being and contentment. Many self-care practices have also been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just as we pick up our toothbrush every day, we can begin to create new habits that influence the way we feel.

Photo ofJennifer Christsian
Jennifer Christsian
Jennifer Christian Counseling
5959 W. Loop S., Bellaire, Texas 77401, Houston,