Why is compassion so important?
When we talk to ourselves with criticism and self-judgment, we fuel anger and anxiety. When we are able to respond to ourselves with kindness and compassion, we calm our body and create space to respond courageously with our best selves.
How can we learn to respond to ourselves and others with compassion?
The following collection of handouts and videos are resources designed to support and accompany you on your journey toward more self-compassion.
At some point you have probably made a New Year's resolution and then broken it. But instead of a resolution,
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give Yourself a
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body