Why is compassion so important?
When we talk to ourselves with criticism and self-judgment, we fuel anger and anxiety. When we are able to respond to ourselves with kindness and compassion, we calm our body and create space to respond courageously with our best selves.
How can we learn to respond to ourselves and others with compassion?
The following collection of handouts and videos are resources designed to support and accompany you on your journey toward more self-compassion.
Self-Care Houston, Episode 3: Kim Fredrickson joins Jennifer in a conversation about being a compassionate friend to yourself when you go
I am excited to do something a little different this week. Kim Fredrickson, counselor and author of the book, Give
At some point you have probably made a New Year's resolution and then broken it. But instead of a resolution,
The light stream is a relaxation meditation used to calm distressing sensations in the body. It is also a body
Can compassion really help me with my anger problem? In his recent article, How to Turn Your Brain from Anger