Shame Resilience

Shame Resilience

Shame ResilienceShame is an intensely painful experience that impacts our sense of self and our relationships. Shame is the experience that there is something deeply wrong with me and there is no way to fix it.

When triggered, we feel exposed and experience painful emotional and physical symptoms:

  • Increased body temperature – a warm flush or even a “hot flash”
  • Nausea
  • Heaviness in the chest – perhaps to the point of feeling anxious and panicky
  • Poor eye-contact and hesitant speech patterns
  • Body minimizing posture – trying to hide shape of body or look invisible
  • Low energy levels – work hard to excel and feel exhausted most of the time

Shame Resilience researcher, Brené Brown, has studied the impact of shame for more than a decade. In her TED Talks, “The Power of Vulnerability” and “Listening to Shame,” she shares how to create resilience that move us through the experience of shame toward deeper connection and “whole-hearted” living.

In the clip below from “Oprah’s Lifeclass,” Brown says people who have “high levels of shame resilience” — meaning they can acknowledge and move through shame — have a few things in common. We can follow their lead by taking these three steps:

  • Talk to yourself like you talk to someone you love. “I would say to myself, ‘God, you’re so stupid, Brene,’” Brown says. “I would never talk to my kids that way.”
  • Reach out to someone you trust.
  • Tell your story. “Shame cannot survive being spoken,” Brown says.

Check out Brené Brown’s TED Talks by clicking here: Brené Brown’s TED talks

Posted on: September 15, 2016, by : admin

Leave a Reply

Your email address will not be published. Required fields are marked *