As a fellow human being, I struggle when I go through transitions or experience loss. I practice gratitude and compassion with myself whenever I falter and am continuing to learn that I do not have to do life perfectly. Because of our shared journey, it is important to me to offer resources for self-care, healthy relationships, and tools for resilience.
The following wellness resources include videos, handouts, and articles related to wellness, mental health, and relationships.
- Anxiety and Stress
- Healing Spaces
- Trauma and PTSD
Want to schedule an appointment?
You can contact me at either (832) 602-2938 or complete the form below for more information. I will respond within two business days.